Still feeling great, no inflammation! I did wake up with a terrible headache this morning. Not sure what that's all about. Could have something to do with this change in diet, or maybe it's that my 4 year old woke up at 4:00am this morning and never went back to sleep! The past year and a half has convinced me that sleep is as important as diet so maybe that's it! Either way, neither coffee or tea helped. I had lunch out today on the patio at Pappasitos with my oldest and the hubs. A fajita salad, fairly plain. I asked for nothing on the chicken with only lettuce and veggies. It tasted great and I thought it was a good choice because it allowed me to not introduce any new foods. I'm sure it wasn't as "clean" as I could have made it at home, but it was fun.
Noticeable Changes:
I'm now down 7 pounds since the start.
I think cutting out processed foods is key for me. I can't tell you the difference I feel when I'm not eating it!
On the diet today:
Breakfast: Fruit and Coffee (maybe I'm not eating enough?? Breakfast is hard for me!!)
Snack: 1/2 avacado
Lunch: Salad with chicken
Snack: Fruit
Dinner: Grilled chicken (from lunch) and veggies
I think the test for tomorrow is bread!
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