Overwhelming!

Having a few auto-immune diagnoses coupled with all of the information on food our there = overwhelming!!  Sometimes I have to step away from the computer, think a little, and then go back to baby steps.  I don't have to change everything all at once.  See what makes me feel better, keep doing that, and not worry about the things that don't seem to make a difference.  Right now, I've successfully cut all sugar.  I notice a huge difference in the swelling, which makes me feel better.  There are a few blogs in particular that I enjoy following.  They'll be listed on the sidebar to the right very soon.  When you start to read labels, it's amazing the things you'll turn away from!